Author Event: Andrea Lieberstein - Well Nourished: Mindful Practices for Heart, Body and Mind

at in store on 07/17/2017, 07:00 pm
author photo book jacket
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Charlotte, NC
(704) 525-9239
Andrea Lieberstein, MPH, RDN, RYT, is author of the book, Well Nourished, July 2017, and a contributing author to "Resources for Teaching Mindfulness: An International Handbook, and to the “The Relaxation and Stress Reduction Workbook” (5th edition). She is a mindful eating expert, speaker, trainer, mindfulness-based registered dietitian nutritionist, mindfulness meditation teacher and a champion for leading a Well Nourished Life. She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea supports individuals to have greater peace, joy and balance in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind/body/spirit programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley., Author Bio: Andrea’s new book, Well Nourished: Mindful Practices for Healing Your Relationship with Food, Feeding Your Whole Self and Ending Overeating, outlines a 5-step process and journey to coming into better balance with food and living a well-nourished life. Andrea will discuss her new book and share practices on the journey to living a fulfilling, fun and joyous life. This approach is based on science, ancient wisdom and from

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