Chris Crowley & Jen Sacheck
02/07/2013, 07:00 pm
Chris Crowley & Jen Sacheck Start: 7:00 pm Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months—and keep it off for life. The message of Thinner This Year is straightforward and based on the most up-to-date nutritional science: Avoid “dead,” i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises—the “Sacred 25”—that will build muscle, protect joints, and add mobility. Both authors will be in the store for a discussion and book signing.